Go On, Enjoy a Guilt-free Sweet Binge

13 Oct

Eating something delightful to satisfy your sweet tooth does not mean the dreaded additional pounds in the weighing scale.

There are a lot of low fat homemade ice cream recipes you can find. You can choose from amazing apricots to soothing zucchini flavors, that’s literally from A-Z.

This diet aims to restrict intake of saturated fat and cholesterol to minimize the risk of heart disease and obesity. This means eating a larger volume of food for the same number of calories. It sounds fantastic especially if what is on the table is a low fat homemade ice cream and your favorite flavor at that!

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Pomelo and Ripe Mango Salad

8 Jun

recipes

Ingredients:

  • a bunch of romaine lettuce
  • a small bunch of lolo rossa lettuce (mainly to add color)
  • 8 segments of pomelo
  • 1 large ripe mango
  • a handful of walnuts (for crunch)

for the dressing:

  • juice of 1 lemon
  • 1 1/2 tbsp fish sauce
  • 2 tbsp white sugar
  • 3 tbsp lemon infused oil (for that extra lemon flavor)

Instructions:

Chop, thoroughly wash and dry those lettuce. Keep them chilled until your about to dress them up to retain their fresh crunch.

Tip: If your lettuce has wilted a bit and has lost its crunch, worry not. All you have to do is give them a warm water bath (warm enough to dip your fingers to it) for 20 seconds then transfer them to a bowl of iced water. Dry them up with kitchen towels or if you have salad spinner, the better. Keep them chilled.

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A Simple Guide to the Perfect Hair Color for Your Skin Tone

17 May

Finding the perfect hair color has always been a challenge for most people. There seems to be varying opinions on what looks good. Plus, hair trends always change every season. Although it can be fun to play around with the hair and change it ever so often, there are always those certain shades that match one’s skin tone perfectly.

It is not just about playing with trends. It is also about taking into consideration one’s hair color, eye color, and lifestyle. This ensures that your hair color complements your skin tone. Here are some ways in finding the best hair color that matches your skin.

Find your Skin Tone

Determining the skin tone can be difficult. Most people are categorized into deep, warm, and cool tones. People with deep skin tone, such as Kerry Washington, have veins with a purple tint. They also have dark brown eyes. Those with warm skin tones usually have hazel, green, or warm brown eyes. The veins have a green tint. For cool tones, their veins have a blue tint and their eyes can be blue, gray or deep brown like Cameron Diaz.

Image credits to beautydelamer.com

Image credits to beautydelamer.com

To find your skin tone, stand in natural light wearing neutral clothing and without makeup. Observe the natural hue of your skin. Does it have reddish, yellow, or greenish tones? Is it cool or more neutral?

  • Deep/Warm Skin Tone – For those with deeper skin color, dark auburn brown or deep brown can bring out the golden undertones in the skin. This hair color can be flattering for this skin tone.
  • Deep/Cool Tone – This deep skin tone can be orangey. Go for violet-based reds or coffee browns to prevent your skin from becoming too orange.
  • Medium/Warm Tone – If you want to go red, choose strawberry red. Warm blondes are perfect for those with warm skin tones. Avoid jet black hair and go for a brunette hair with brown highlights. This hair color can soften and brighten the face.
  • Medium/Cool Tone – This skin tone is versatile and can work with various hair colors. Don’t go for colors that are too red. Auburn can work perfectly for this skin tone. Walnut brown or sandy hair colors.
  • Fair/Cool Tone – For this skin tone, avoid golden shades. These colors can boost the redness in your skin which will make you look pink. Opt for richer shades with lowlights for depth in your hair. If you have a natural blonde hair, you can go platinum or ashy blonde to match your complexion. Cool bright reds also work perfectly for those with cool skin tones.
  • Fair/Warm Tone – This skin tone has a lot of yellow which can be washed out by an ashy hair. Go for richer browns or honey to enhance your skin’s glow.

Stay in your Natural Color Range

This is a good rule of thumb when changing up one’s hair color. Pay close attention to your skin tone and natural hair color range. This enhances your skin tone while brightening up your face. Doing so complements your complexion. This also makes your skin and hair look healthier.