Archive | Sports and Fitness RSS feed for this section

What Do You Need to Do for Cleansing and Detox?

9 Jun

DetoxOn a daily basis, the body is exposed to pollutants; both external and internal. When these little pollutants accumulate, they can be bad for your health! They may cause health conditions such as cancer, promote weight gain, or may even speed up the aging process. To help fight toxins which accumulate inside the body because of the daily hectic lifestyle most people have, there are cleansing and detox tips which can help with weight loss as well.

A detox diet helps your body to naturally flush out not just toxins but fats in your system. This is a great solution for weight loss especially when coupled with exercise since it gradually but efficiently detoxifies your body, leaving it cleaner on a much deeper level.

Detoxifying Foods

Some food types are actually natural detoxifying agents which can help in cleaning your body. Instead of your usual diet, why not include the following detoxifying foods?

  • Fibrous vegetables – Dark and leafy greens as well as fruits like apples, apricots, figs, and plums are rich in dietary fibers which help in cleansing your digestive tract. These fibers act like sponges which absorb fats which can turn into fat deposits if you fail to exercise regularly. Munch on fruits instead of crackers, or make use of whole-grain breads for your sandwiches.
  • Lean protein sources – Simply cutting back on fatty meat can help you detox and be on your way to having a leaner physique. Less fat intake means less overall fat in your body which would help you have less fat deposits.
  • Use healthy fat as much as possible – When you are preparing your own meals, cook with healthy fats such as olive and canola oil. They have fat chains which are easier to break down.

Cleansing Drinks

Having detox drinks can also help in flushing out toxins from your body. Try these suggestions which you can do from home:

  • Lemon water – Add some lemon juice to your glass of drinking water. Citric acid in the lemon juice can help break down those stubborn fat molecules and, at the same time, help in cleansing the system.
  • Apple detox diet – You can do this by eating apples or juicing them. For about three to four days, eat only apples or instead of drinking water, have fresh apple juice.
  • Green juice – With a juicer, combine leafy greens like celeries, spinach, cabbages, mustard leaves, and other dark green and fibrous veggies. Drink a tall glass per day.
  • Green tea – Rich in antioxidants, green tea can also help improve your metabolism thus making weight loss more efficient. It also flushes out harmful free radicals from your body.

Detoxifying Practices

Apart from the intake of detox foods, you can also have cardio exercises that make you sweat, go for a sauna bath, or add some Epsom bath salts the next time you take a dip in the tub. All these can help you release toxins from your skin by sweating, and as a result, clean your body from within without using harsh chemicals or strong medications.

Detoxify your body today and feel the refreshing effects which can help you lose weight, look younger, and feel more energized to face a better tomorrow!

Advertisements

Counting Your Way to Losing Weight Safely

5 Jun

Weighing-Scales-For individuals who would like to lose weight, sticking to a weight loss plan is essential. An effective planincludes the food that you consume as well as physical activity that help burn those extra fats. Aside from a food plan and an exercise regimen, your discipline and commitment will help you achieve the weight you have always desired.

To effectively lose weight without having to go for expensive surgeries or short of starving yourself to death, committing to a weight loss plan can help in shedding off extra fats and making unhealthy food choices.This weight loss plan should also include an exercise routine to further quicken the process of losing those extra pounds.

A visit to a nutritionist or dietitian can help you with the accurate calorie intake you should have to lose weight but still have the energy for your day to day activities. Remember,  cutting down on food intake should never be your weight loss plan.

The Importance of Calorie Counting

Each food item a person takes has a certain number of calories. Every day, the advised number of calories for men and women respectively are 2,000kcal and 1,500kcal. When on a diet, subtracting a hundred to three hundred calories can help in the typical weight loss regimen.

Counting the calorie intake of a person can help in determining whether he or she is getting just enough or going beyond the daily recommended calorie intake. Exceeding the recommended calorie intake may lead to unnecessary fats and sugars in the body which, in turn, lead to weightgain.

To be successful, a person’s total intake of calories should be less than the amount that he or she is able to burn with daily activities. Initially, it may seem hard to do, but after practice and awareness of how much calories usual food items have in contrast to the number of calories that exercising burns, it will be much simpler.

Weight Loss Plan

A weight loss plan consists of two basic things – a planned diet and physical activity. For individuals with hectic lifestyles, sticking to a diet plan can be tricky, but it just takes a little getting used to. As a simple guideline, remember the following suggestions when planning for a healthy and weight-loss oriented meal:

  • Snacks – Instead of eating chips, fries, or crackers, have a bite of your favorite fruit instead. A pear, an apple, banana, orange, or any other similar-sized fruit can also help in giving a person his or her daily needed portions of fruits. Fiber-rich fruits like figs, apricots, pineapples, prunes, and even whole-grain bread or oatmeal are good sources of dietary fiber which help flush away fats.
  • Lunch – Why not try to have a healthy salad filled with greens and some light cheeses? Sticking to lean meats that are rich in proteins but don’t have much fat help in keeping a person leaner as well.
  • Dinner – Depending on how much calorie you have already eaten during the day, one can decide to skip dinner or have just a small portion. Food portioning also helps in having an effective weight loss plan. Instead of having rice or mashed potatoes, go back to snacking on fruits or reheat that wholesome muffin.

When one couples these healthy foods with exercise and becomes more aware with the calorie intake they have on a daily basis, losing weight can be more efficient. Always check out the nutritional information on food packs and count the calories.

There are available online resources for calorie counting as well as food plans which can help dieters find easy food picks. Once you have an almost reflex reaction to counting calories every time you see food, burning off those unwanted fats together with regular exercise can yield the results you have always been dreaming of.

Best Miami Golf Courses

4 Aug

miami golf coursesGolf enthusiasts from all corners of the world know no distance when it comes to searching for the best golf courses.  The dream vacation for them includes clubs, spikes, tees, and more green landscapes. South Florida is known worldwide as virtually a golf mecca with numerous courses coupled with such a fantastic weather all year round.

Due to the recent increase in the hype about the Miami Golf Courses, the numbers of golf courses are still continuing to increase in the Miami area. Several of these are still considered as the best among the rest being rated as the best by most golf enthusiasts when it comes to golf satisfaction while some caters to beginners and those who simply just want to learn.

Here are the known top five golf courses in Miami today:

PGA Golf Club in PGA Village

Located at 1916 Perfect Drive at Port St. Luchie, the PGA Golf Club is inside the well-known PGA Village. The name speaks for itself. Having been included in the 75 Best Golf Resorts by Golf Digest and Top 50 Public Golf Courses by Golf World’s Reader Choice, every golfer knows this is the place to go for some great golfing time.

Shula’s Golf Club

Located at the 7601 Miami Lakes Drive in Miami Lakes, Florida, the Shula’s Golf Club showcases the very best of the Florida scenery in their majestic golf courses.  The Shula’s Golf Club regularly hosts the USGA events and still remains a permanent site for NCAA events.

Doral Golf Resort & Spa

Located at the 4400 NW 87th Avenue in Miami, Florida, the Doral Golf Resort & Spa is one of the nation’s most recognizable golf courses.  It became famous as it holds home to the prestigious annual PGA event that features world renowned golfers like Tiger Woods, Phil Mickelson, and others.  This happens during March when people, photographers, and media from all over the state and country travel here to get a glimpse of their golf idols.

The Biltmore Hotel Golf & Spa

Located right at the heart of Coral Gables at 1210 Anastasia Avenue, the Biltmore Hotel Golf & Spa was a regular golf spot for famous movie stars, foreign dignitaries and sports stars.  It was recently restored in 2007 to make it more up to date with all the modern and high technology features.  Along with the improvements, they now offer full services for those who want ultimate relaxation and luxury.

Fairmont Turnberry Isle Resort & Club

Located at 19999 West Country Club Drive at Aventura, Florida, the Fairmont Turnberry Isle Resort & Club now features the Soffer & Miller courses with 36 holes.  Just like other older golf courses in the South Florida area, the Fairmont Turnberry Isle Resort & Club underwent a major renovation as well that amounted to approximately $150 million, $40 million of which was spent improving the golf courses.

The best golf course would still depend on the golfer’s taste and preferences.  However, the complied list above has been noted to be the best among others as rated by both golf critics and enthusiasts alike.