Archive | Health RSS feed for this section

5 Reasons Why Should Kids Eat Healthy

15 Jul

Ensuring that you give your kids a healthy diet is crucial for their holistic growth and development. Making sure that they are enjoy balanced meals every day is a tough job. Most snacks out in the market are almost may have too much sugar, sodium, coloring, preservatives, and trans fat. They may be flavorful but score low in nutritional value.

But you don’t have to do this alone. Instilling the importance of a healthy and balanced diet to your kids will make them responsible eaters. Discuss the harmful effects of junk foods, but most importantly, tell them the great benefits of good eating habits.

Continue reading

Can stretching make you taller?

8 Jan

There is nothing wrong with being short, and for most of the time, height can be quite subjective, which means what is short or tall to you might be perceived differently by others. But, there’s also nothing wrong with wanting more height.

However, aiming to add those extra inches takes a lot of dedication, particularly if you’re already beyond your growth spurt age. Being in such a challenge will likely bring up some question, such as: what you should eat, what supplements you should take, or even as odd-sounding as -can stretching make you taller? Well, I’m here to answer such queries.

Continue reading

Aura: The ‘Invisible’ Human Energy Field

4 Mar

Have you ever experienced instantly disliking a person even without talking to him? You just dislike that person for no apparent reason. And then, of course, there are also people you feel an instant connection to, and for no obvious explanation as well. People who are kindred spirits and when you start talking to them; something just clicks right into place.

What you may be feeling, or more accurately sensing, is that person’s aura. But what is an aura? How come you can sense it?


The Human Aura

The aura is a multilayered, multicolored energy field that radiates around a person in soft and subtle waves barely perceptible to the human eye. All living things radiate an aura and your aura can tell a whole lot of things about you.

Chakras inside you produce the energy that make up your aura. A chakra is a spiritual center in your body with the seven main chakras aligned along spinal column. Your thoughts, feelings as well as the food you eat fuel the chakras. When all these things come together, a rainbow of pulsating energy is formed around the physical body.

The Different Layers of the Human Aura

There are three main layers of the human aura – physical, emotional, and spiritual – thus your physical, emotional, and spiritual health greatly impact the colors of your aura.

The different colors of your aura represent the various aspects of your being. For instance, a deep red aura means a strong willed and grounded person while a bright silver aura may imply a spiritual awakening. A person with a brownish aura is someone who is holding on to negative energy while a person with a muddy blue aura is someone afraid to tell the truth or to express her true feelings.

Next time you attend a social gathering, try to take a step back and look around. Feel the auras of the new people around you. Are you feeling their vibe?