Vitamin D also known as Calciferol is a fat-soluble nutrient that is needed by our body.
It has a lot of important functions that keeps our body healthy and prevents various diseases. You must consume the needed amount in your daily diet to ward of these diseases.
Deficiency in Vitamin D as according to research has a lot of detrimental effects to us human beings.
Here are some of the effects of Vitamin D deficiency:
- Worse Cancer Prognosis – It has been found out that patients with Hypovitaminosis D or those with vitamin D deficiency have less chances of fighting cancer.
- Higher Risk of Infectious Disease – Vitamin D plays an important part in strengthening the immune system so lack of it will result to higher risk of contracting infectious diseases.
- Complications in Pregnancy – Pregnant women who have vitamin D deficiency are more prone to complications in pregnancy such as gestational diabetes and pre-eclampsia.
- Rickets – Deficiency in Vitamin D in children may result to Rickets a disease that severely affects children’s growth and development.
Knowing that lack of Vitamin D has a lot of negative effects, you should always make sure that you are taking enough of it. As they say, prevention is better than cure. Here are some of the things that you can do to make sure that you get the necessary amount of Vitamin D that is very important to your body:
- Get enough sunshine – Vitamin D is produced photo-chemically in the skin meaning for it to be synthesized your skin needs to get enough sunlight. Thus, it is really important that you get enough sunshine.
- Eat seafoods – The precursor for Vitamin D can be found in sea foods such as salmon and mackerel especially if they are caught in the wild. Tuna canned in water and cod liver oil may also be a rich source so intake of enough servings will really help.
- Eat more fungus – Mushrooms are fungi and they are also a rich source of the precursor of Vitamin D. Including them in your meals will really help in increasing your body’s Vitamin D production.